Self-Care for Digestive Health: Creating a Sacred Space in Your Kitchen

a warm cozy kitchen

Fall marks the beginning of the holiday season, which can often bring increased stress and hectic schedules. Shopping, traveling, and extra time in the kitchen can leave us overwhelmed and exhausted. Our kitchens usually become cluttered and chaotic. Amid the overwhelm and chaos, we sometimes forget the profound role our kitchen affects our well-being. It’s more than a room with appliances and utensils. The kitchen is a place where we can cultivate self-care, honor God for his provisions, and strengthen bonds with our loved ones. Prioritizing self-care for digestion during this time becomes crucial, as stress can negatively impact gut health. Come along with me to discover how our kitchen can be THE place to start your Self-Care for Digestive Health Journey.

Seeing Yourself as God Sees You is Essential for Self-Care

Seeing yourself as God see you is essential for the self care.

Lately, I hate mirrors. Particularly when I look in a FULL-LENGTH mirror. With one glance, unhealthy emotions of self-doubt and low self-esteem try to weigh me down as if my legs are mucked in quicksand. These thoughts and emotions attempt to convince me that I STINK at this thing called adulting. I feel like I […]

Self-Care is Essential for the Soul

A girl sitting on the river bank in silence for self care. Self Care is Essential for the Soul

Sometimes my soul craves nourishment and restoration on the deepest level, yet I lack the energy or motivation to do anything about it. The honor and obligations of being a child of Christ, wife, mamma, daughter, caregiver, friend, and teacher are forever present. Most days, I feel exhausted and depleted. I have tried putting a […]