Self-Care for Digestive Health: Creating a Sacred Space in Your Kitchen

a warm cozy kitchen

Fall marks the beginning of the holiday season, which can often bring increased stress and hectic schedules. Shopping, traveling, and extra time in the kitchen can leave us overwhelmed and exhausted. Our kitchens usually become cluttered and chaotic. Amid the overwhelm and chaos, we sometimes forget the profound role our kitchen affects our well-being. It’s more than a room with appliances and utensils. The kitchen is a place where we can cultivate self-care, honor God for his provisions, and strengthen bonds with our loved ones. Prioritizing self-care for digestion during this time becomes crucial, as stress can negatively impact gut health. Come along with me to discover how our kitchen can be THE place to start your Self-Care for Digestive Health Journey.